Main Entrees

Short Stop Parmesan Chicken

A local favorite originating from a hometown restaurant and grill in St. Cloud, MN.

Prep Time 
15 minutes or less
Cook Time 
15 to 30 minutes
Total Time 
45 minutes
Servings 
8
Ingredients 

3/4 cup dried bread crumbs
3/4 cup freshly grated Parmesan cheese
1/4 cup finely chopped fresh flat-leaf parsley
1/4 teaspoon garlic salt
1/4 teaspoon pepper
4 to 5 (2 pounds) Gold'n Plump® Boneless Skinless Chicken Breasts
1/2 cup melted butter

Instructions 

Preheat the oven to 350°F. Lightly coat a large, rimmed baking sheet with cooking spray.

Stir together the bread crumbs, Parmesan cheese, parsley, garlic salt, and pepper in a shallow bowl.

Dip the chicken breasts into the butter. Then press into the bread crumb mixture to lightly coat all sides.

Place the chicken breasts on the prepared baking sheet. Bake for 30 to 35 minutes or until thoroughly cooked.

Variations 

Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.

Possible Substitutions 
Boneless Skinless Chicken Thighs
Cuisine 
American

  • Serving Size
    • Servings 
      8
  • PER SERVING
    • Calories 
      281
    • Calories from Fat 
      51%
    • Total Fat 
      16g
    • Saturated Fat 
      9g
    • Total Carbohydrate 
      7g
    • Protein 
      26g
    • Cholesterol 
      95mg
    • Dietary Fiber 
      1g
    • Sodium 
      648mg
  • DAILY VALUE
    • Vitamin A 
      11%
    • Vitamin C 
      4%
    • Calcium 
      12%
    • Iron 
      3%
  • DIETARY EXCHANGES
    • Starch/Bread 
      0.5
    • Fat 
      2.5
    • Very Lean Meat 
      3.5
    • Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
Cooking Method 
Oven
Recipe Source 
Gold'n Plump Exclusive