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Sautéed Chicken Nicoise

This one-dish, French meal is complete when accompanied with a crusty French baguette.

Prep Time 
Cook Time 
Total Time 
Servings 
4

Ingredients 

1 tablespoon olive oil
3 to 4 (1 pound) Gold'n Plump® Boneless Skinless Chicken Breasts
3 cups frozen cut green beans
1/2 cup fat-free, low sodium chicken broth
2 cloves garlic, minced
1/4 teaspoon dried tarragon
2 plum tomatoes, cut into 1/2-inch cubes
2 tablespoons capers, dried and rinsed
1/4 teaspoon salt
1/4 teaspoon pepper

Instructions 

Heat oil in large skillet over medium-high heat. Add chicken; cook for about 4 to 5 minutes on each side or until lightly browned but not cooked through.

Add green beans, chicken broth, garlic, and tarragon; continue to cook, stirring vegetables occasionally, for about 8 minutes or until chicken is thoroughly cooked.

Add tomatoes, capers, salt, and pepper; stir until thoroughly heated.

Serve chicken topped with a helping of vegetables and juices.

Tips 

Capers come in several sizes; the largest have the strongest flavor.

Variations 

1 teaspoon jarred minced garlic may be substituted for freshly minced garlic.

Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.

Possible Substitutions 
Cuisine 
  • Serving Size
    • Servings 
      4
  • PER SERVING
    • Calories 
      176
    • Calories from Fat 
      24%
    • Total Fat 
      5g
    • Saturated Fat 
      1g
    • Total Carbohydrate 
      9g
    • Protein 
      25g
    • Sugars 
      3g
    • Cholesterol 
      66mg
    • Dietary Fiber 
      3g
    • Sodium 
      481mg
  • DAILY VALUE
    • Vitamin A 
      13%
    • Vitamin C 
      31%
    • Calcium 
      5%
    • Iron 
      6%
  • DIETARY EXCHANGES
    • Fat 
      0.5
    • Vegetable 
      1
    • Very Lean Meat 
      3
    • Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
Cooking Method 
Recipe Source