Patio Chicken with Cherry Tomato Chutney
Serve this saucy chicken with a large spoonful of soft polenta, spiked with fresh corn kernels. If you’ve got a stand of early summer chives in your garden, substitute them for the green onions in the tomato chutney.
CHICKEN
1 large lemon
3 cloves garlic, finely chopped
3 to 4 (1 pound) Gold'n Plump® Boneless Skinless Chicken Breasts
Coarse salt and freshly ground pepper to taste
TOMATOES
2 cups grape cherry tomatoes, halved
3 tablespoons golden raisins
2 green onions, finely chopped
2 tablespoons brown sugar
1 tablespoon grated fresh gingerroot
1/2 teaspoon red pepper flakes
Heat grill to medium-high heat. Grate peel from lemon; squeeze juice. Mix lemon peel, 2 tablespoons juice (reserve the rest for tomatoes), and garlic in medium bowl or plastic resealable bag. Add chicken; turn pieces to coat with marinade. Marinate chicken for 15 to 30 minutes.
Meanwhile, mix tomatoes, raisins, onions, sugar, ginger, and red pepper in medium saucepan over medium heat. Cook and stir about 15 minutes or until tomatoes are very tender and saucy. Stir in remaining fresh lemon juice.
Remove chicken from marinade (discard); season with salt and pepper. Grill about 10 minutes, turning once, until no longer pink in center. Serve with tomato sauce.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
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Servings4
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- PER SERVING
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Calories192
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Calories from Fat9%
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Total Fat2g
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Saturated Fat1g
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Total Carbohydrate15g
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Protein28g
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Sugars11g
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Cholesterol70mg
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Dietary Fiber2g
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Sodium65mg
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- DAILY VALUE
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Vitamin A18%
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Vitamin C27%
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Calcium4%
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Iron8%
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- DIETARY EXCHANGES
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Vegetable1
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Fruit.5
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Lean Meat3.5
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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