Jon's Empty Fridge Grilled Chicken
This recipe gets its kick from honey mustard and takes less time to make than frozen pizza.
3 to 4 (1 pound) Gold'n Plump® Boneless Skinless Chicken Breasts
2 tablespoons honey mustard
2 tablespoons butter, melted
2 tablespoons freshly shredded Parmesan cheese (shred finely)
2 tablespoons packaged Italian-style bread crumbs
2 tablespoons finely shredded Cheddar cheese or Monterey jack cheese
1 tablespoon finely chopped fresh parsley, optional
Prepare the grill. Position the grill rack about 6 inches above the coals or heat source.
Place the chicken between 2 sheets of plastic wrap and lightly pound to an even 1/2-inch thickness.
Stir together the mustard and butter in a small bowl.
Stir together the Parmesan cheese and bread crumbs in a shallow dish.
Spread an even layer of the mustard mixture on one side of each chicken breast. Then press that side into the bread crumb mixture, coating well.
Place the chicken on the grill, breaded sides up. Grill the chicken, without turning, for 6 to 8 minutes or until thoroughly cooked. During the last 2 to 3 minutes, lightly sprinkle the cheese and parsley (if using) on top. Cover the grill to allow the cheese to melt.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
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Servings4
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- PER SERVING
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Calories232
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Calories from Fat36%
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Total Fat9g
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Saturated Fat5g
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Total Carbohydrate12g
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Protein26g
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Sugars9g
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Cholesterol82mg
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Sodium679mg
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- DAILY VALUE
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Vitamin A5%
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Calcium7%
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Iron2%
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- DIETARY EXCHANGES
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Fat1.5
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Fruit0.5
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Very Lean Meat3.5
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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