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Jon's Empty Fridge Grilled Chicken

This recipe gets its kick from honey mustard and takes less time to make than frozen pizza.

Prep Time 
Cook Time 
Total Time 
Servings 
4

Ingredients 

3 to 4 (1 pound) Gold'n PlumpĀ® Boneless Skinless Chicken Breasts
2 tablespoons honey mustard
2 tablespoons butter, melted
2 tablespoons freshly shredded Parmesan cheese (shred finely)
2 tablespoons packaged Italian-style bread crumbs
2 tablespoons finely shredded Cheddar cheese or Monterey jack cheese
1 tablespoon finely chopped fresh parsley, optional

Instructions 

Prepare the grill. Position the grill rack about 6 inches above the coals or heat source.

Place the chicken between 2 sheets of plastic wrap and lightly pound to an even 1/2-inch thickness.

Stir together the mustard and butter in a small bowl.

Stir together the Parmesan cheese and bread crumbs in a shallow dish.

Spread an even layer of the mustard mixture on one side of each chicken breast. Then press that side into the bread crumb mixture, coating well.

Place the chicken on the grill, breaded sides up. Grill the chicken, without turning, for 6 to 8 minutes or until thoroughly cooked. During the last 2 to 3 minutes, lightly sprinkle the cheese and parsley (if using) on top. Cover the grill to allow the cheese to melt.

Variations 

Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.

Possible Substitutions 
Cuisine 
  • Serving Size
    • Servings 
      4
  • PER SERVING
    • Calories 
      232
    • Calories from Fat 
      36%
    • Total Fat 
      9g
    • Saturated Fat 
      5g
    • Total Carbohydrate 
      12g
    • Protein 
      26g
    • Sugars 
      9g
    • Cholesterol 
      82mg
    • Sodium 
      679mg
  • DAILY VALUE
    • Vitamin A 
      5%
    • Calcium 
      7%
    • Iron 
      2%
  • DIETARY EXCHANGES
    • Fat 
      1.5
    • Fruit 
      0.5
    • Very Lean Meat 
      3.5
    • Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
Cooking Method 
Recipe Source