Tomato Basil Salad with Grilled Chicken & Parmesan Breadcrumbs
Serve this hearty salad with plenty of crusty Italian bread and olive oil for dipping.
4 (24 ounces) Gold'n Plump® Boneless Skinless Chicken Breasts
1 tablespoon olive oil
1/2 cup fine dry Italian flavored or plain breadcrumbs
1/4 cup finely grated Parmesan cheese
8 cups torn romaine lettuce
1 cup halved grape tomatoes
1 cup thinly sliced seedless cucumber
4 slices red onion, cut in half and separated
1/2 cup Italian salad dressing
Cook chicken on grill according to the package directions. Cool slightly, then cut into thin slices and set aside.
Heat oil in a medium skillet over medium-high heat. Stir in breadcrumbs. Cook for 2 to 3 minutes, stirring constantly, or until lightly browned. Stir in Parmesan cheese. Cook for 30 seconds to 1 minute, stirring constantly, or until crumbs are browned. Remove from heat and set aside.
On each of 4 large plates, arrange 2 cups lettuce, 1/4 cup tomatoes, 1/4 cup cucumber, and 1/4 of onion. Top with 1 sliced chicken breast. Sprinkle with 1/4th of breadcrumb mixture and drizzle with 2 tablespoons salad dressing.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
-
Servings4
-
- PER SERVING
-
Calories400
-
Calories from Fat36%
-
Total Fat16g
-
Saturated Fat3g
-
Total Carbohydrate25g
-
Protein41g
-
Sugars10g
-
Cholesterol100mg
-
Dietary Fiber4g
-
Sodium1,450mg
-
- DAILY VALUE
-
Vitamin A178%
-
Vitamin C53%
-
Calcium18%
-
Iron20%
-
- DIETARY EXCHANGES
-
Starch/Bread1
-
Other Carbohydrates1
-
Vegetable1
-
Lean Meat5
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
-