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Mediterranean Foil Pack

Prep Time 
Cook Time 
Total Time 
Servings 
3

Ingredients 

1 package frozen Gold’n Boneless Skinless Chicken Breast Pieces for Stir-Fry

4 medium red skin gold potatoes, cut in to 1-inch pieces

4 ounces fresh green beans cut in to 1-inch pieces

1 large shallot, thinly sliced

3 tablespoons olive oil

1/8 teaspoon ground black pepper

1 tablespoon fresh chopped parsley

1/4 cup grated Parmesan cheese

Instructions 

Prepare gas or charcoal grill.

Prepare 4 (12x12-inch) foil squares by spraying top side with cooking spray.

In medium bowl, combine potatoes, green beans, shallot, olive oil and black pepper until evenly coated.

Divide vegetable mixture evenly in the center of each foil square. Divide chicken evenly over vegetables.

Bring 2 opposing edges of the foil square together; make several narrow, tight folds to secure. Fold remaining sides individually to make a flat foil packs.

Place prepared packs on grill over medium heat. Cover and cook for 8-10 minutes. Rotate each pack 1/2 turn, and continue cooking for an additional 8-10 minutes or until potatoes are tender and chicken pieces reach an internal temperature of 165° F.

Remove packs from grill and carefully open the center portion. (CAUTION: STEAM). Garnish with chopped parsley and grated Parmesan cheese. Serve.

Cuisine 
  • Serving Size
    • Servings 
      3
    • Servings Description 
      packets
  • PER SERVING
    • Calories 
      475
    • Calories from Fat 
      30%
    • Total Fat 
      16g
    • Saturated Fat 
      3g
    • Total Carbohydrate 
      40g
    • Protein 
      46g
    • Sugars 
      3g
    • Cholesterol 
      95mg
    • Dietary Fiber 
      5g
    • Sodium 
      980mg
  • DAILY VALUE
    • Vitamin A 
      9%
    • Vitamin C 
      36%
    • Calcium 
      14%
    • Iron 
      19%
  • DIETARY EXCHANGES
    • Starch/Bread 
      2.5
    • Fat 
      0.5
    • Lean Protein 
      5.5
    • Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
Cooking Method 
Recipe Source