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Fruity Wild Rice Chicken Spinach Salad

Courtesy of the MN Cultivated Wild Rice Council

Prep Time 
Cook Time 
Total Time 
Servings 
6

Ingredients 

Salad

4 cups cooked wild rice

2 cups chopped fresh spinach

4 strips bacon, cooked and crumbled

2 tablespoons each minced: fresh basil and fresh mint

1 cup quartered strawberries

1/2 cup mandarin oranges

1 cup peeled and cubed ripe avocado

2 Gold’n Plump® Seasoned Boneless Skinless Chicken Breast Fillets, Lemon Pepper, cooked and cubed

1/3 cup shredded Swiss cheese

Dressing (whisk together; chill):
1/3 cup canola oil 

1/3 cup orange juice 

1/3 cup raspberry vinegar

Instructions 

In large bowl, combine wild rice, spinach, bacon, basil, and mint. Top
with remaining ingredients. Add dressing; gently toss.

Cuisine 
  • Serving Size
    • Servings 
      6
  • PER SERVING
    • Calories 
      395
    • Calories from Fat 
      46%
    • Total Fat 
      21g
    • Saturated Fat 
      3g
    • Total Carbohydrate 
      34g
    • Protein 
      21g
    • Sugars 
      7g
    • Cholesterol 
      42mg
    • Dietary Fiber 
      5g
    • Sodium 
      320mg
  • DAILY VALUE
    • Vitamin A 
      26%
    • Vitamin C 
      52%
    • Calcium 
      8%
    • Iron 
      10%
  • DIETARY EXCHANGES
    • Starch/Bread 
      1.5
    • Fat 
      1.5
    • Fruit 
      0.5
    • Med-Fat Meat 
      2.5
    • Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
Cooking Method