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Creamy Chicken BLT Wraps

These chicken wraps give a creamy twist to a traditional BLT.

Prep Time 
Cook Time 
Total Time 
Servings 
6

Ingredients 

1 tablespoon olive oil
1 pound Gold'n Plump® Boneless Skinless Chicken Breast Strips
8 bacon strips
3 cups finely shredded lettuce
2 tomatoes, cut into 1/2-inch cubes
2/3 cup low-fat salad dressing
4 (10-inch) flour tortillas

Instructions 

Heat oil in large skillet over medium-high heat. Add chicken; cook, stirring occasionally, for about 15 minutes or until thoroughly cooked. Transfer chicken to a plate. When cool, cut into 1/2-inch squares.

Cook bacon according to package instructions until crisp. Transfer to a paper towel-lined plate and set aside. Crumble when cool.

Toss together lettuce, tomatoes, bacon, and chicken in a large bowl. Add dressing; toss again.

Stack tortillas and place them between 2 damp heavy-weight paper towels. Microwave on high for about 30 seconds or until tortillas are warm and pliable. (To heat tortillas in the oven, wrap them in aluminum foil and place in a preheated 350°F oven for about 10 minutes.)

To assemble each sandwich, spoon about 3/4 cup of chicken mixture into the center of the tortilla. Fold right and left sides of tortilla inward toward the center and over the filling; next, fold bottom edge upward toward the center and then firmly roll tortilla away from you until it completely wraps the filling.

Tips 

Serve with a fruity salad, such as spinach and strawberry salad with pepper vinaigrette.

 

Variations 

Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.

Cuisine 
  • Serving Size
    • Servings 
      6
  • PER SERVING
    • Calories 
      355
    • Calories from Fat 
      34%
    • Total Fat 
      13g
    • Saturated Fat 
      3g
    • Total Carbohydrate 
      34g
    • Protein 
      24g
    • Sugars 
      2g
    • Cholesterol 
      45mg
    • Dietary Fiber 
      2g
    • Sodium 
      800mg
  • DAILY VALUE
    • Vitamin A 
      7%
    • Vitamin C 
      15%
    • Calcium 
      7%
    • Iron 
      11%
  • DIETARY EXCHANGES
    • Starch/Bread 
      1.5
    • Fat 
      2
    • Vegetable 
      1
    • Fruit 
      0.5
    • Very Lean Meat 
      2.5
    • Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
Cooking Method 
Recipe Source