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Chicken Wild Rice Potpourri

Courtesy of the MN Cultivated Wild Rice Council

Prep Time 
Cook Time 
Total Time 
Servings 
6

Ingredients 

1/3 cup each: balsamic vinegar and fresh maple syrup
2 tablespoons canola oil
3 cups cooked wild rice
3 cups shredded Gold’n Plump® Deli Fresh Rotisserie
Chicken, Original Flavor
1/2 teaspoon sea salt

1/2 teaspoon freshly ground pepper
1/2 cup matchstick carrots
1/2 cup pecans
1 bunch green onions, sliced
1/2 cup dried cranberries
3 handfuls fresh spinach
1 cup fresh blueberries

Instructions 

In small saucepan, bring vinegar and syrup to a boil. Simmer 5
minutes; set aside. 

In a large skillet, stir fry remaining ingredients
except blueberries, heat through. Stir in syrup mixture; mix well.
Gently stir in blueberries.

Cuisine 
  • Serving Size
    • Servings 
      6
  • PER SERVING
    • Calories 
      490
    • Calories from Fat 
      42%
    • Total Fat 
      23g
    • Saturated Fat 
      5g
    • Total Carbohydrate 
      48g
    • Protein 
      25g
    • Sugars 
      24g
    • Cholesterol 
      96mg
    • Dietary Fiber 
      5g
    • Sodium 
      770mg
  • DAILY VALUE
    • Vitamin A 
      60%
    • Vitamin C 
      26%
    • Calcium 
      8%
    • Iron 
      15%
  • DIETARY EXCHANGES
    • Starch/Bread 
      1
    • Other Carbohydrates 
      2
    • Fat 
      1.5
    • Med-Fat Meat 
      3
    • Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
Cooking Method