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Baked Crunchy Chicken Fingers

These easy chicken fingers get their tempting taste and crunch from flavored potato chips.

Prep Time 
Cook Time 
Total Time 
Servings 
6

Ingredients 

1 egg
2 tablespoons 2% milk
1-1/2 cups flavored potato chips, finely crushed (sour cream & onion, or chive)
1 pound Gold'n Plump® Boneless Skinless Chicken Breast Tenders

Instructions 

Preheat oven to 400°F. Lightly coat baking sheet with cooking spray.

Lightly beat egg in a small bowl. Stir in milk.

Put crushed potato chips in a zip-seal plastic bag.

Dip chicken into egg mixture. Then drop pieces, several at a time, into bag of crushed potato chips; turn bag until chicken is lightly coated. Repeat with remaining chicken.

Place chicken in a single layer on prepared baking sheet.

Bake for about 15 to 17 minutes or until lightly browned and thoroughly cooked.

Tips 

To crush the potato chips, put them into a plastic bag and press with the back of a wooden spoon.

 

Variations 

Serve the chicken while hot with honey mustard or ketchup for dipping. To add a little zip to a regular ketchup dip, just combine 2 tablespoons of chili sauce, 1/4 cup horseradish, and 1/4 cup ketchup; stir until well blended.

Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.

Cuisine 
  • Serving Size
    • Servings 
      6
    • Servings Description 
      (2 per person)
  • PER SERVING
    • Calories 
      165
    • Calories from Fat 
      37%
    • Total Fat 
      7g
    • Saturated Fat 
      2g
    • Total Carbohydrate 
      8g
    • Protein 
      19g
    • Cholesterol 
      77mg
    • Dietary Fiber 
      1g
    • Sodium 
      251mg
  • DAILY VALUE
    • Vitamin A 
      2%
    • Vitamin C 
      9%
    • Calcium 
      2%
    • Iron 
      2%
  • DIETARY EXCHANGES
    • Starch/Bread 
      0.5
    • Fat 
      1
    • Very Lean Meat 
      2.5
    • Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
Cooking Method 
Recipe Source