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Baked Chicken with Feta & Tomatoes

Chicken, tomatoes, spinach, garlic, and feta cheese combine to create this rich and tangy Greek dish.

Prep Time 
Cook Time 
Total Time 
Servings 
4

Ingredients 

3 to 4 (2 pounds) Gold'n Plump® Bone-In Chicken Breasts
2 plum tomatoes, each cut into 6 slices
1 cup baby spinach leaves, stemmed and coarsely chopped
1/4 cup crumbled feta cheese*
4 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon pepper

Instructions 

Preheat oven to 375°F. Lightly coat 13” x 9” pan with cooking spray.

Loosen skin from chicken breasts and carefully insert tomato slices.

Combine spinach, feta, and garlic in a small bowl. Insert over tomatoes under chicken skin.

Place chicken in a single layer in prepared pan. Sprinkle with salt and pepper.

Bake for about 35 minutes or until chicken is no longer pink in center (165°F internal temperature).

Variations 

*You can vary the personality of this recipe by using flavored feta cheese. In most supermarkets, feta cheese is available in several varieties, including plain, herb, pepper and sun-dried tomato.

Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.

Cuisine 
  • Serving Size
    • Servings 
      4
  • PER SERVING
    • Calories 
      438
    • Calories from Fat 
      54%
    • Total Fat 
      26g
    • Saturated Fat 
      8g
    • Total Carbohydrate 
      3g
    • Protein 
      46g
    • Sugars 
      1g
    • Cholesterol 
      168mg
    • Dietary Fiber 
      1g
    • Sodium 
      390mg
  • DAILY VALUE
    • Vitamin A 
      15%
    • Vitamin C 
      7%
    • Calcium 
      6%
    • Iron 
      3%
  • DIETARY EXCHANGES
    • Lean Meat 
      7
    • Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
Cooking Method 
Recipe Source