Pesto Chicken Breasts with Tomato Slices
This recipe has elegant simplicity. Accompany it with roasted vegetables or risotto, crusty bread, and wine.
1/4 cup purchased basil pesto, divided
3 to 4 (1 pound) Gold'n PlumpĀ® Boneless Skinless Breasts
4 plum tomatoes, cut into 1/4-inch diagonal slices
1/4 teaspoon pepper
1/4 cup Parmesan cheese, grated
1/2 cup pine nuts, toasted
4 small fresh basil sprigs for garnish
Heat 2 tablespoons of pesto in large skillet over medium-high heat. Add chicken; cook for about 3 to 4 minutes on each side or until thoroughly cooked.
Place tomato slices on each serving plate; spoon on remaining 2 tablespoons of pesto. Place chicken over tomatoes; sprinkle with pepper and Parmesan. Top with pine nuts and garnish with basil sprigs.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
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Servings4
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- PER SERVING
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Calories275
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Calories from Fat51%
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Total Fat16g
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Saturated Fat4g
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Total Carbohydrate6g
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Protein29g
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Sugars2g
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Cholesterol68mg
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Dietary Fiber2g
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Sodium321mg
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- DAILY VALUE
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Vitamin A11%
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Vitamin C20%
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Calcium11%
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Iron11%
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- DIETARY EXCHANGES
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Fat2.5
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Vegetable1
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Very Lean Meat3
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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