Sweet & Tangy Chicken Kabobs
Spice up your next gathering with these skewers of chicken, dripping with a luscious sauce made from off-the-shelf ingredients—perfect for a busy night!
3 to 4 (1 pound) Gold'n Plump® Boneless Skinless Chicken Breasts
1-1/2 teaspoons garlic salt
1/4 cup apple cider vinegar
1/4 cup real maple syrup
2 tablespoons ketchup
2 tablespoons Dijon mustard
1/4 teaspoon Worcestershire sauce
1/4 teaspoon hot pepper sauce
Salt and freshly ground pepper to taste
Heat broiler to high heat; adjust top oven rack to highest setting.
Cut chicken into 1-inch pieces; thread onto metal or bamboo skewers. Season with garlic salt.
Mix vinegar, maple syrup, ketchup, mustard, Worcestershire, and hot sauce in small bowl. Season with salt and pepper.
Broil skewers for about 8 minutes, turning once, until chicken is no longer pink in center. Start brushing with sauce during last 4 minutes of cooking. Bring any remaining sauce to a boil in a small saucepan or glass measuring cup before serving with kabobs.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
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Servings4
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- PER SERVING
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Calories202
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Calories from Fat9%
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Total Fat2g
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Saturated Fat1g
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Total Carbohydrate16g
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Protein27g
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Sugars14g
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Cholesterol70mg
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Sodium700mg
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- DAILY VALUE
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Vitamin A3%
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Vitamin C3%
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Calcium4%
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Iron7%
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- DIETARY EXCHANGES
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Lean Meat4
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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