Wild Rice Chicken Bisque
This recipe is courtesy of the Minnesota Cultivated Wild Rice Council.
Ingredients
1/2 cup finely chopped onion
1/2 cup butter
1/4 cup flour
2 cups chicken broth
3 to 4 (1 pound) Gold'n Plump® Boneless Skinless Breasts
2 cups cooked wild rice
2 cups half and half
1 package (9 ounces) steamed broccoli cuts
1 teaspoon ground cumin
Salt and pepper, to taste
Instructions
Cook, stirring occasionally, onion in butter in a large saucepan. Add flour, stirring until bubbly; gradually stir in broth.
Stir in remaining ingredients; heat to boiling. Reduce heat; simmer 5 minutes.
Variations
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
Possible Substitutions
Cuisine
- Serving Size
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Servings6
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- PER SERVING
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Calories430
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Calories from Fat54%
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Total Fat26g
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Saturated Fat16g
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Trans Fat1g
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Total Carbohydrate24g
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Protein25g
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Sugars6g
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Cholesterol120mg
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Dietary Fiber3g
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Sodium520mg
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- DAILY VALUE
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Vitamin A28%
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Vitamin C49%
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Calcium11%
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Iron6%
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- DIETARY EXCHANGES
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Starch/Bread1
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Fat5
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Vegetable1
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Very Lean Meat2.5
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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