Chicken & Black Bean Stuffed Tomato
For a fun evening, cover the patio table with a red and white checked tablecloth and matching napkins. To round out the meal, serve sweet potato fries and sweet tea along with the stuffed tomatoes.
4 large tomatoes
2 cups coarsely chopped Gold'n Plump® Deli Rotisserie Chicken
1 can (14-1/2 ounces) black beans, drained, rinsed
1/2 cup sour cream
1/4 cup finely chopped yellow pepper
1/4 cup barbecue sauce
1/4 cup finely chopped onions
2 tablespoons chopped fresh parsley
1/2 teaspoon finely chopped garlic
Gently cut off stem end of tomato. Using a teaspoon, gently scoop out seeds from tomato. Place tomato upside down on paper towels to drain.
Stir together chicken and all remaining ingredients in a medium bowl. Spoon 1/2 cup of mixture into drained tomatoes. If desired, sprinkle with additional chopped fresh parsley.
One Gold'n Plump Deli Rotisserie Chicken yields about 4 cups shredded, sliced, or coarsely chopped chicken, skin and bones removed.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
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Servings4
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- PER SERVING
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Calories360
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Calories from Fat35%
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Total Fat14g
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Saturated Fat6g
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Total Carbohydrate33g
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Protein25g
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Sugars10g
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Cholesterol85mg
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Dietary Fiber9g
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Sodium710mg
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- DAILY VALUE
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Vitamin A40%
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Vitamin C70%
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Calcium8%
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Iron10%
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- DIETARY EXCHANGES
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Starch/Bread1
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Fat2
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Vegetable2
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Lean Meat2
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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