Lemon Pepper Chicken Lettuce Wraps
The filling of these wraps can also be sprinkled with coarsely chopped peanuts or cilantro. The matchstick-size carrots can be found pre-packaged in the produce section of the grocery store.
1/2 cup bottled sweet and sour sauce
3 tablespoons soy sauce
1 teaspoon toasted sesame oil
1/2 Gold'n Plump® Deli Rotisserie Chicken, meat removed and coarsely chopped
1/2 cup (1/2 of 8 ounce can) whole sliced water chestnuts, rinsed, drained and finely chopped
1 cup packaged matchstick-size carrot pieces or coarsely shredded carrot
1/2 cup thinly sliced green onions
1 head (large) butterleaf lettuce, separated into leaves
Combine sweet and sour sauce, soy sauce, and sesame oil in a large microwave-safe glass bowl; stir until well blended. Gently stir in chicken and water chestnuts.
Cover and microwave on high for 3 minutes or until heated through.
Stir in carrots and green onions.
To serve, divide lettuce leaves and filling among four dinner plates. Spoon some filling into a lettuce leaf and enclose leaf over filling.
1 Gold'n Plump Deli Rotisserie Chicken yields about 4 cups shredded, sliced, or coarsely chopped chicken, skin and bones removed.
Any flavor of Gold’n Plump® Deli Rotisserie Chicken may be used.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
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Servings4
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- PER SERVING
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Calories228
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Calories from Fat43%
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Total Fat11g
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Saturated Fat3g
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Total Carbohydrate18g
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Protein14g
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Sugars11g
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Cholesterol47mg
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Dietary Fiber2g
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Sodium1,345mg
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- DAILY VALUE
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Vitamin A123%
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Vitamin C13%
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Calcium4%
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Iron10%
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- DIETARY EXCHANGES
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Starch/Bread1
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Fat1.5
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Vegetable1
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Lean Meat1.5
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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