Chicken & Mango Salad with Chutney Lime Dressing
A sprinkle of chopped peanuts or cilantro makes a nice addition to this creamy, flavorful main dish salad that can be made a day ahead. Jarred mango slices can be a fresh mango substitute.
DRESSING
1/2 cup low-fat mayonnaise
1/4 cup mango chutney
2 tablespoons fresh lime juice
1 tablespoon grated lime zest
SALAD
2 cups coarsely chopped Gold'n Plump® Deli Rotisserie Chicken
1-1/2 cups coarsely chopped mango
1/2 cup thinly sliced celery
4 cups baby spinach leaves
Stir together all dressing ingredients in a small bowl until well blended.
Place chicken, mango, and celery in a large bowl. Add dressing and stir gently until well blended.
For each serving, arrange 1 cup spinach leaves on a dinner plate. Top with 1/4 of chicken salad.
One Gold'n Plump Deli Rotisserie Chicken yields about 4 cups shredded, sliced, or coarsely chopped chicken, skin and bones removed.
Any flavor of Gold’n Plump® Deli Rotisserie Chicken may be used.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
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Servings4
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- PER SERVING
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Calories323
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Calories from Fat58%
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Total Fat21g
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Saturated Fat5g
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Total Carbohydrate21g
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Protein15g
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Sugars15g
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Cholesterol79mg
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Dietary Fiber2g
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Sodium777mg
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- DAILY VALUE
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Vitamin A68%
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Vitamin C50%
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Calcium6%
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Iron6%
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- DIETARY EXCHANGES
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Starch/Bread0.5
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Fat3
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Fruit1
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Lean Meat2
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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