Super Easy Thai Peanut & Chicken Wraps
Apricot jam and peanut butter make these Thai-inspired chicken wraps an everyday favorite. Plus, they keep in the fridge for up to 2 days.
2 teaspoons vegetable oil
1 pound Gold'n Plump® Boneless Skinless Chicken Breast Tenders
4 burrito-size (10-inch) flour tortillas
1/2 cup peanut butter
1/4 cup apricot jam
1/2 cup shredded carrot
1 scallion, thinly sliced
1/4 cup raisins
Heat oil in large skillet over medium-high heat. Add chicken; cook, turning occasionally, about 10 to 12 minutes or until chicken is lightly browned and thoroughly cooked. Transfer to plate and let cool.
Stack tortillas and place them between 2 damp, heavy-weight paper towels. Microwave on high for about 30 seconds or until tortillas are warm and pliable. (To warm tortillas in oven, wrap them in aluminum foil and place in preheated 350°F oven for about 10 minutes.)
To assemble each wrap, spread 2 tablespoons peanut butter over tortilla within 1 1/2 inches of the outside edge. Spread 1 tablespoon apricot jam over peanut butter. Top bottom half of tortilla with 2 tablespoons shredded carrot, a fourth of the sliced scallion, 1 tablespoon raisins, and a fourth of the chicken.
To finish, fold right and left sides of tortilla inward toward the center and over the filling; next, fold bottom edge upward toward the center and then firmly roll tortilla away from you until it completely wraps the filling. Serve immediately or wrap tightly in plastic wrap and store in refrigerator for up to 2 days.
Whole wheat or spinach tortillas may be substituted for flour tortillas for added variety.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
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Servings4
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- PER SERVING
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Calories605
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Calories from Fat36%
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Total Fat25g
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Saturated Fat5g
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Total Carbohydrate66g
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Protein34g
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Sugars20g
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Cholesterol49mg
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Dietary Fiber5g
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Sodium1,006mg
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- DAILY VALUE
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Vitamin A35%
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Vitamin C6%
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Calcium12%
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Iron21%
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- DIETARY EXCHANGES
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Starch/Bread2.5
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Fat4
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Fruit2
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Very Lean Meat3.5
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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