Baked Chicken with Feta & Tomatoes
Chicken, tomatoes, spinach, garlic, and feta cheese combine to create this rich and tangy Greek dish.
3 to 4 (2 pounds) Gold'n Plump® Bone-In Chicken Breasts
2 plum tomatoes, each cut into 6 slices
1 cup baby spinach leaves, stemmed and coarsely chopped
1/4 cup crumbled feta cheese*
4 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon pepper
Preheat oven to 375°F. Lightly coat 13” x 9” pan with cooking spray.
Loosen skin from chicken breasts and carefully insert tomato slices.
Combine spinach, feta, and garlic in a small bowl. Insert over tomatoes under chicken skin.
Place chicken in a single layer in prepared pan. Sprinkle with salt and pepper.
Bake for about 35 minutes or until chicken is no longer pink in center (165°F internal temperature).
*You can vary the personality of this recipe by using flavored feta cheese. In most supermarkets, feta cheese is available in several varieties, including plain, herb, pepper and sun-dried tomato.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
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Servings4
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- PER SERVING
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Calories438
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Calories from Fat54%
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Total Fat26g
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Saturated Fat8g
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Total Carbohydrate3g
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Protein46g
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Sugars1g
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Cholesterol168mg
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Dietary Fiber1g
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Sodium390mg
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- DAILY VALUE
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Vitamin A15%
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Vitamin C7%
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Calcium6%
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Iron3%
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- DIETARY EXCHANGES
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Lean Meat7
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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