Greek Grilled Chicken Salad
Olive oil, fresh lemon juices, salt, and pepper make up the dressing for this tasty meal.
CHICKEN
3 to 4 (1 pound) Gold'n Plump® Boneless Skinless Chicken Breasts
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
DRESSING
1/4 cup olive oil
1/4 cup fresh lemon juice
1 tablespoon minced fresh oregano
1/2 teaspoon salt
1/4 teaspoon pepper
SALAD
1 head romaine lettuce, torn
1 cucumber, seeded and coarsely chopped
1 large tomato, cut into 1/2-inch cubes
1 cup feta cheese, coarsely crumbled
1/2 medium red onion, thinly sliced
8 pepperoncini peppers
Prepare grill. Position grill rack about 6 inches above coals.
Place chicken on grill rack over glowing coals. Sprinkle chicken with salt and pepper. Grill for about 3 to 4 minutes on each side or until thoroughly cooked. Transfer to plate and set aside to cool, then slice chicken into 1/2-inch strips.
To make dressing, whisk together all dressing ingredients in large bowl.
Add salad ingredients, except peppers, to bowl. Toss until evenly coated with dressing.
Divide salad among 4 plates. For each serving, place 1 sliced chicken breast over greens and garnish with 2 peppers.
1 teaspoon dried oregano may be substituted for minced fresh oregano.
Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.
- Serving Size
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Servings4
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- PER SERVING
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Calories351
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Calories from Fat57%
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Total Fat23g
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Saturated Fat8g
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Total Carbohydrate10g
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Protein28g
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Sugars7g
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Dietary Fiber2g
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Sodium1,605mg
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- DAILY VALUE
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Vitamin A37%
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Vitamin C51%
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Calcium22%
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Iron8%
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- DIETARY EXCHANGES
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Starch/Bread0.5
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Fat3.5
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Vegetable1
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Very Lean Meat3.5
- Recipes calling out meat in the Dietary Exchanges category were analyzed with information prior to 2014 updates. Recipes calling out protein were analyzed with the new information after 2014.
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