• 4 appetizer servings
• 1 cup all-purpose flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 cup water
• 2 tablespoons cider vinegar
• 2 cups canola or vegetable oil, or as needed
• 1 package (1 pound) Extra Tender™ Chicken Breast Tenders

1. Combine flour, baking soda, salt and pepper in a medium bowl. Stir in water and vinegar.
2. Pour oil into a medium skillet to depth of about 3/4 inch. Heat over medium heat until 350°F or until a drop of water dropped into the pan sizzles.
3. Dip chicken tenders into batter. Then add 4 tenders at a time to the hot oil; fry, turning with tongs, for 4 to 5 minutes or until lightly browned and thoroughly cooked. (If strips brown too quickly, remove skillet from heat for a few minutes to reduce temperature of the oil.)
4. Transfer chicken to a paper towel-lined plate to drain.

Serve these while hot, with a bowl of honey-mustard sauce for dipping.

PER SERVING • Calories 317 • % Calories from Fat 34% • Total Fat 12g • Saturated Fat 1g • Cholesterol 61mg • Sodium 833mg • Total Carbohydrate 24g • Dietary Fiber 1g • Sugars 1g • Protein 28g • % DAILY VALUE • Vitamin A 0% • Vitamin C 0% • Calcium 1% • Iron 9% • DIETARY EXCHANGES • Starch/Bread 1 1/2 • Very Lean Meat 3 1/2 • Fat 2